Get Up~Get Out~ Get Going
Get Up~Get Out~ Get Going ? when it is best for you. We all want to "do it right," and maximize our efforts to get the most out of whatever we do. For our diet, we're concerned about the best time to eat. Maybe it's 6:00, maybe it's 8:00. But what about Fitness? Is there a best time to workout? Does the metabolism respond better in the morning? Maybe fat burns best if you workout in the middle of the day? As a fitness trainer I get asked some version of these questions at least once a day.
I respond: What time do you like to move?One of my goals is to get clients moving and doing something they enjoy. The time of day you move is not as important as the fact that you are moving. If you tried to force-fit someone else's idea about the best time for everyone to workout, you'll either get lucky (if that time happens to work for you) or you'll get frustrated. You don't have to take that risk. Just try this:Take a week or two and try a few different times during the day to move.
When you have a feeling of which time feels the best, make a note of that time. Consistency breeds results ? and we all want results!After you settle on your own best time for your workout, try to do it the same time each day (consistency is key). We are working on creating a good habit. And good habits are hard to break.Be kind to yourself. Making a lifestyle change does take time and consistency.
Take your time and begin to enjoy your new healthy habit.Get up~Get Out~Get Going! When it is best for you.Your fitness host on The PATH,Natalie Freund.
Natalie Freund is the webhost for Fitness on The PATH website and can be reached at fitness@fatfallacy.com. A skilled fitness programmer with over 10 years of personal training experience, Natalie holds personal training certifications with ACE, Madd Dog Athletics, as well as specialty certifications in Senior Fitness, CPR and The Path-A Curriculum for Living. Her clientele range from novice to advanced fitness enthusiasts with diverse needs and goals.Sea Mist Oceanfront Resort Offers Biker Vacation Package For Myrtle Beach Spring Rally
Sea Mist Oceanfront Resort prepares to host participants in the Spring Harley Davidson Rally, May 7 through 16, by offering a vacation package and extra services customized for the event. The Spring Bike Rally 4 for 3 Special gives guests an extra day to enjoy the Spring Rally, free of charge, when added to a three-night stay. Sea Mist rally participants also receive a 10% discount at popular Myrtle Beach area restaurants.In addition, Sea Mist provides extra services for rally participants not found at other accommodations. To keep the bikes looking their best for the duration of the rally, Sea Mist has created a dedicated motorcycle wash area. For those guests bringing a trailer to the rally, Sea Mist provides free secured trailer parking.
Guests also enjoy strolling by Sea Mist's bike promenade, with dozens of Harleys lined up and shown off to best effect.Only 3.2 miles from the Harley Davidson dealership, Sea Mist's location is conveniently located near all the hottest Spring...
Sea Mist Oceanfront Resort Offers Biker Vacation Package For Myrtle Beach Spring Rally
Spring break > Sea Mist Oceanfront Resort Offers Biker Vacation Package For Myrtle Beach Spring Rally
Verizon Superpages.com Suggests Activities for Earth Day 2005 and Arbor Day 2005
Whether you're throwing out castoffs from spring cleaning or beautifying your backyard, Verizon superpages.com, your local search expert, offers local sources and tips for celebrating Earth Day 2005 (April 22) and Arbor Day (April 29).Old computers, cell phones and chemicals like paint or household cleaners are usually among the trash collected during a spring cleaning sweep, but these items can damage the environment unless they are properly handled. Contact local
hazardous waste disposal services to learn how to safely dispose of chemicals. You can take old computers and monitors back to stores that sell computers, and you can drop off cellular phones at a nearby Verizon Wireless retail store.???Another common spring cleaning leftover is a closet full of wire dry-cleaning hangers. Many
Spring break > Verizon Superpages.com Suggests Activities for Earth Day 2005 and Arbor Day 2005